https://www.overthemountaincoaching.com/events daily 0.75 2018-07-26 https://www.overthemountaincoaching.com/events/2018/7/26/on-your-mark-pre-training-youth-camp monthly 0.5 2018-07-26 https://www.overthemountaincoaching.com/home daily 1.0 2025-04-02 https://images.squarespace-cdn.com/content/v1/5b43a777fcf7fd194b587e80/1531232213470-TB3OLW3LXT39CG50SWZI/home_title.jpg Home https://images.squarespace-cdn.com/content/v1/5b43a777fcf7fd194b587e80/1531234003858-9X28027WKEEHRV1OA4AN/home_coaching.jpg Home - Coaching LEARN MORE → https://images.squarespace-cdn.com/content/v1/5b43a777fcf7fd194b587e80/1535585672637-9Z52JW8DRR52Z1XJ1V5A/IMG_4186.JPG Home - Services LEARN MORE → https://www.overthemountaincoaching.com/blog-example-heights daily 0.75 2025-05-08 https://www.overthemountaincoaching.com/blog-example-heights/2017/fusce-sit-amet-massa-turpis-g8gdt monthly 0.5 2016-07-25 https://www.overthemountaincoaching.com/blog-example-heights/2016/aliquam-sit-amet-ullamcorper-tellus-kzabp monthly 0.5 2016-07-25 https://www.overthemountaincoaching.com/blog-example-heights/2016/aliquam-eu-posuere-at-semper-sed-elit-4c8nz monthly 0.5 2016-07-25 https://www.overthemountaincoaching.com/blog-example-heights/2016/eget-convallis-eros-metus-non-neque-46sf2 monthly 0.5 2016-07-25 https://www.overthemountaincoaching.com/blog-example-heights/2016/duis-suscipit-neque-quis-rhoncus-interdum-f4kwj monthly 0.5 2016-07-25 https://www.overthemountaincoaching.com/blog-example-heights/2016/fusce-rhoncus-vulputate-ex-eget-lacinia-orci-jl232 monthly 0.5 2016-07-25 https://www.overthemountaincoaching.com/blog-example-heights/2016/curabitur-porttitor-auctor-diam-auctor-sagittis-lhayc monthly 0.5 2016-07-25 https://www.overthemountaincoaching.com/blog-example-heights/2016/morbi-scelerisque-leo-in-porta-lobortis-8p26j monthly 0.5 2016-07-25 https://www.overthemountaincoaching.com/album-example-heights daily 0.75 2025-05-08 https://www.overthemountaincoaching.com/events-example-heights daily 0.75 2025-05-08 https://www.overthemountaincoaching.com/events-example-heights/2016/example-event-sarwe monthly 0.5 2016-07-25 https://www.overthemountaincoaching.com/coaching daily 0.75 2018-08-01 https://images.squarespace-cdn.com/content/v1/5b43a777fcf7fd194b587e80/1531247646754-HWVD9Y4JR081KOB2GELJ/DSC_0121.JPG Coaching https://www.overthemountaincoaching.com/services daily 0.75 2019-01-31 https://www.overthemountaincoaching.com/contact-us daily 0.75 2021-07-07 https://www.overthemountaincoaching.com/about daily 0.75 2018-08-09 https://images.squarespace-cdn.com/content/v1/5b43a777fcf7fd194b587e80/1531246859216-ZMBQRSXT4K1KQ6S3JKIA/20170726_074007.jpg About Us https://www.overthemountaincoaching.com/otm-coaching-cross-country-camp daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/5b43a777fcf7fd194b587e80/1546393616345-1ILTOIRF7DJ9EFBOZWGH/OTM%2BCore%2BValues.jpg OTM Coaching Cross Country Camp https://images.squarespace-cdn.com/content/v1/5b43a777fcf7fd194b587e80/1546394294860-76E46BMD6FFKQOLK2TIH/OTM+Camp+Image.PNG OTM Coaching Cross Country Camp 2026 Camp Flyer https://images.squarespace-cdn.com/content/v1/5b43a777fcf7fd194b587e80/1546396706556-2762CP17PEWSXZSTWGZP/Camp+Inst.+Close.jpg OTM Coaching Cross Country Camp - Dates: June 15-19th Check-in will be from Noon-2:00 on Monday, June 15th. Pick-up will be at noon Friday the 19th. https://images.squarespace-cdn.com/content/v1/5b43a777fcf7fd194b587e80/1563414351804-7XDZOVMV4F9Y2M9F3PC2/OTM+Screenshot+4.jpg OTM Coaching Cross Country Camp - Cost: $575 (overnight camp) Cost: $425 (day camp) The cost is $575/$425 per athlete and will include a technical running shirt, a foam roller, a thera-band, and potentially some team prizes. Early registration (prior to March 20st) is $525/$375—so register early! https://images.squarespace-cdn.com/content/v1/5b43a777fcf7fd194b587e80/1647222728213-CY7TELDNE29O76J3115D/Camp+Pic+2021.jpg OTM Coaching Cross Country Camp - FAQs FAQ Sheet https://images.squarespace-cdn.com/content/v1/5b43a777fcf7fd194b587e80/1546394759908-FFZOCVCQTRYCDBO7H7XP/DSC_0184.JPG OTM Coaching Cross Country Camp - Lars Porter—Owner Lars Porter is an Assistant Principal at Mountain Brook High School. Having served as the Head Cross Country Coach at Homewood High School and then the Associate Head Coach of Cross Country and Track & Field at Mountain Brook High School, he loves the opportunity to reconnect with the sport and athletes that he enjoyed coaching in his previous teaching roles. Prior to teaching and coaching high school, he coached collegiality at both the NCAA Division I and NCAA Division III levels. With a variety of experiences, he has a broad perspective of where athletes are coming from and what they need to move to the next level. https://images.squarespace-cdn.com/content/v1/5b43a777fcf7fd194b587e80/229dfaef-8da2-4752-a8c9-458a165ded10/PS+Headshot.jpg OTM Coaching Cross Country Camp - Paul Selden—Program Director Paul's running career started at Homewood Middle School and has carried him across the country. From Homewood High School to the University of Alabama, he accumulated many training miles, race experiences, and well-deserved recognition for his outstanding leadership. With a degree from UA and the respect of teammates and coaches alike, Paul graduated from the School of Engineering, now serving as one of Nike's finest in Beaverton, Oregon. https://images.squarespace-cdn.com/content/v1/5b43a777fcf7fd194b587e80/1546395355506-HKJWKDGCD2MM3KQRHFK2/image-asset.jpeg OTM Coaching Cross Country Camp - Josh Donaldson—Director Josh Donaldson is currently the the Athletic Director at Spain Park High School. Donaldson and Porter first coached together at Homewood High School. Taking over as Head Cross Country and Track Coach at Homewood High School, the program flourished under his leadership. His cross country and track teams captured team and individual tiles alike. He has also been the long-time director of Camp Dawson. Over The Mountain Coaching Cross Country Camp combines two of his greatest passions: coaching and camp. https://images.squarespace-cdn.com/content/v1/5b43a777fcf7fd194b587e80/a5ef087d-7883-49dc-906a-208a34cdd832/IMG_0260.JPG OTM Coaching Cross Country Camp - Sean Conboy—Program Director Sean Conboy also started his career in the Homewood School system. With a reputation for overcoming hardship, Sean excelled in the high school ranks before attending Boston College. His time at BC resulted in a teaching degree where he is sharing his passion on the same trails where his began. https://www.overthemountaincoaching.com/terms-conditions-heights daily 0.75 2025-05-08 https://www.overthemountaincoaching.com/waiver-heights daily 0.75 2025-05-08 https://www.overthemountaincoaching.com/service daily 0.75 2019-01-13 https://www.overthemountaincoaching.com/service/otmcoaching-cross-country-camp monthly 0.5 2026-02-18 https://images.squarespace-cdn.com/content/v1/5b43a777fcf7fd194b587e80/1532625698211-LH6HCTMISRQSO3BVYBNO/DSC_0046.JPG Service - OTM Coaching Cross Country Camp https://images.squarespace-cdn.com/content/v1/5b43a777fcf7fd194b587e80/1547353837390-WRJ2GZJIVDX1CONQF5U4/Camp+Inst.+Close.jpg Service - OTM Coaching Cross Country Camp https://images.squarespace-cdn.com/content/v1/5b43a777fcf7fd194b587e80/1547353851063-JDNP9VLZ7X7OX3D56UYE/cross+country.jpg Service - OTM Coaching Cross Country Camp https://www.overthemountaincoaching.com/service/otmcoaching-cross-country-camp-mbpe5 monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/5b43a777fcf7fd194b587e80/1532625698211-LH6HCTMISRQSO3BVYBNO/DSC_0046.JPG Service - OTM Coaching XC Country Camp Day Camp https://images.squarespace-cdn.com/content/v1/5b43a777fcf7fd194b587e80/1547353837390-WRJ2GZJIVDX1CONQF5U4/Camp+Inst.+Close.jpg Service - OTM Coaching XC Country Camp Day Camp https://images.squarespace-cdn.com/content/v1/5b43a777fcf7fd194b587e80/1547353851063-JDNP9VLZ7X7OX3D56UYE/cross+country.jpg Service - OTM Coaching XC Country Camp Day Camp https://www.overthemountaincoaching.com/service/swim-evaluation monthly 0.5 2018-07-31 https://images.squarespace-cdn.com/content/v1/5b43a777fcf7fd194b587e80/1533005793679-6LELSTIRUNZLZ8RKSXYH/Swim+Evaluation.JPG Service - Swim Evaluation https://www.overthemountaincoaching.com/service/6-minute-powerweight-test monthly 0.5 2018-07-31 https://images.squarespace-cdn.com/content/v1/5b43a777fcf7fd194b587e80/1533006339640-YU8PY8ISOXAUHRXSZ23R/P2a.OTM+Coaching.LOGO.jpg Service - 6-minute Power:Weight Test https://www.overthemountaincoaching.com/service/ftp-cycling-test monthly 0.5 2018-07-31 https://images.squarespace-cdn.com/content/v1/5b43a777fcf7fd194b587e80/1533005721743-0HAZVHXUPCMGJIDNLVY4/FTP+%26+Power+Testing.png Service - FTP Cycling Test https://www.overthemountaincoaching.com/service/vo2-max-test monthly 0.5 2018-07-31 https://images.squarespace-cdn.com/content/v1/5b43a777fcf7fd194b587e80/1533006327501-3HEYQTTNQ427Y2Z3VPXC/P2a.OTM+Coaching.LOGO.jpg Service - VO2max Test https://www.overthemountaincoaching.com/service/consult-create-intermediate/olympic-triathlon monthly 0.5 2018-07-31 https://images.squarespace-cdn.com/content/v1/5b43a777fcf7fd194b587e80/1533006311413-N7Y8RA2QT4LTB20RRVYX/P2a.OTM+Coaching.LOGO.jpg Service - Consult & Create Intermediate/Olympic Triathlon https://www.overthemountaincoaching.com/service/consult-create-sprint-triathlon monthly 0.5 2018-07-31 https://images.squarespace-cdn.com/content/v1/5b43a777fcf7fd194b587e80/1533006302331-7ANWEBL92W08OYC1KL7W/P2a.OTM+Coaching.LOGO.jpg Service - Consult & Create Sprint Triathlon https://www.overthemountaincoaching.com/service/consult-create-marathon-plan monthly 0.5 2018-07-31 https://images.squarespace-cdn.com/content/v1/5b43a777fcf7fd194b587e80/1533006135157-HZGOTYFHGJ1245RIR7MR/logo.jpg Service - Consult & Create Marathon Plan https://www.overthemountaincoaching.com/service/consult-create-1/2-marathon-plan monthly 0.5 2018-07-31 https://images.squarespace-cdn.com/content/v1/5b43a777fcf7fd194b587e80/1533006125344-71UB0O88EAPBPB3MKM69/logo.jpg Service - Consult & Create 1/2 Marathon Plan https://www.overthemountaincoaching.com/service/consult-create-10k-plan monthly 0.5 2018-07-31 https://images.squarespace-cdn.com/content/v1/5b43a777fcf7fd194b587e80/1533006116029-QC95PL4NGUGX8JKTMRFN/logo.jpg Service - Consult & Create 10K Plan https://www.overthemountaincoaching.com/service/consult-create-5k-plan monthly 0.5 2018-07-31 https://images.squarespace-cdn.com/content/v1/5b43a777fcf7fd194b587e80/1533006065340-X60A2YOHMG6RQJK4ZLV2/logo.jpg Service - Consult & Create 5K Plan https://www.overthemountaincoaching.com/store daily 0.75 2018-07-25