Full-Time Coaching

Full-time coaching is for athletes interested in having a relationship with a coach that includes consistent monitoring of progress, regular dialogue regarding performances and goals, and a dynamic training plan that appropriately responds to adaptations or set-backs. These plans also include a number of a la carte items outlined below, bi-weekly (once every two-week period) training sessions, and a premium Training Peaks account to monitor progress and facilitate conversation

Run Coaching: $100/ month

Triathlon Coaching: $200/month

“Consult & Create”

The “Consult and Create” program is simply the purchase of a customized training plan. Individuals will fill out a fitness questionnaire prior to a one-hour consultation. During the consultation, the coach and athlete will discuss goals, how the athlete’s current fitness aligns with those goals, and training/time/schedule limitations so that the training plan is appropriate and achievable. After the consultation and creation of the customized training plan the individual will implement the plan on their own, unless they decide to upgrade to the full-time coaching plan, in which case, the price of the “consult & create” plan will be deducted from the first month’s payment.

A La Carte Services

Annual Training Plan

A La Carte Pricing: Not offered a la carte

Full-Time Coaching: Included for athletes purchasing 3+ months of full-time coaching

VO2 max

A La Carte Pricing: $75

Full-Time Coaching: Included--used at start of training cycles, and as needed afterwards

FTP (Functional Threshold Power) cycling test

A La Carte Pricing: $75

Full-Time Coaching: Included--used at start of training cycles, and as needed afterwards

6-minute Power/Weight Test

A La Carte Pricing: $75

Full-Time Coaching: Included--used at start of training cycles, and as needed afterwards

Swim Evaluation

A La Carte Pricing: $75

Full-Time Coaching: Included--used at start of training cycles, and as needed afterwards